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Positive Balance - Personal Training

Share your personal trainer!

We offer one-2-one Personal Training or you can share your Positive Balance trainer with a group of friends which is more cost effective.

Find out more...

Group classes!

Exercise with friends

Our trainers are multi-skilled and have experience in running group exercise classes.

If you can provide the space, we can provide the trainer!

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Other services!

We also offer a range of other services which may interest you, for example small group classes, dietary analysis, holistic massage, physiotherapy and more.

For further information, visit the Other services area of this site.

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Contact us

If you have any questions or would like sign up for personal training please contact:

Lee Spencer
Director, Positive Balance

Telephone 0771 2050301


Cardiovascular training

Strength training system


Here are a selection of links which you may find useful:

Fitness for Mummies

More links coming soon...

Tel 0771 2050301
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